If you're a parent or carer looking for a therapist for your child, I suggest starting with a free 30-minute session over the phone or Zoom/Teams. During this time, we can discuss your child's needs, why you're seeking therapy, and any questions or concerns you have. 

We'll also talk about whether online or in-person therapy would be best.

It is also an opportunity to ask me any questions and share any worries you may have. We can discuss if online or face-to-face therapy suits your child best. If you are happy with the process and believe that I may be a good fit for your child, we can arrange a time and day to meet with your child.

For online sessions, I use digital tools like a whiteboard and virtual games.

After the 6th session, I would recommend a review with yourself and your child/adolescent to review how things are going, and what's working and what may not be working. This will be a good opportunity to review how many more sessions we may need/want or if another review may be best at a later stage.