Online and In-person Counselling with a Holistic Approach

PROFESSIONAL SUPPORT FOR ADULTS

Professional support for adults seeking counseling is essential for personal growth and self-discovery. My goal is to assist you in enhancing self-awareness, gaining independence, and achieving more control and freedom from past patterns, reactions, and unwanted behaviors. Through this process, you can learn to navigate life's challenges with greater confidence and resilience.

In our sessions, I provide a safe, confidential, and non-judgmental space where you can openly discuss your concerns. Whether you're dealing with anxiety, low self-esteem, or other emotional struggles, my approach encourages exploration and understanding of your feelings and experiences. Together, we will work towards identifying triggers and developing healthier coping strategies.

By focusing on your unique journey, we can transform your challenges into opportunities for growth. With the right support, you can break free from limiting beliefs and patterns that have held you back, empowering you to create a more fulfilling and balanced life. Let's embark on this journey together, fostering a sense of freedom and self-empowerment as you move forward.

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MY SERVICES

At our counselling practice, we offer a holistic approach to mental health that recognizes the interconnectedness of mind, body, and spirit. Our services are tailored to support adults in navigating life's challenges, fostering personal growth, and enhancing overall well-being. We believe in creating a safe and nurturing environment where individuals can explore their thoughts and feelings, gain insight into their experiences, and develop effective coping strategies. By integrating various therapeutic techniques and mindfulness practices, we empower our clients to achieve balance and harmony in their lives, ultimately leading to improved mental health and a greater sense of fulfillment.

Abuse
Anxiety
Bereavement
Depression
Health Issues
Identity Issues
Loss
Neurodiversity
Phobias
Relationships
Self-esteem
Self-harm
Sexual Identity
Sexuality
Stress
Trauma

I am committed to offering a safe, supportive, and non-judgmental environment where clients can explore their thoughts, develop coping strategies, and build healthier relationships.

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HOW IT WORKS

I would like to invite you to a free 30-minute session over the phone or Zoom/Teams. During this time, we can discuss your needs, why you're seeking therapy, and any questions or concerns you have.

We'll also talk about whether online or in-person therapy would be best.

It is also an opportunity to ask me any questions and share any worries you may have. We can discuss if online or face-to-face therapy suits you best. If you are happy with the process and believe that I may be a good fit for you, we can arrange a time and day to meet.

After the 6th session, I would recommend a review with yourself to review how things are going, and what's working and what may not be working. This will be a good opportunity to review how many more sessions we may need/want or if another review may be best at a later stage.