Online and In-person Counselling with a Holistic Approach
PROFESSIONAL SUPPORT FOR ADULTS
Professional support for adults seeking counseling is essential for personal growth and self-discovery. My goal is to assist you in enhancing self-awareness, gaining independence, and achieving more control and freedom from past patterns, reactions, and unwanted behaviors. Through this process, you can learn to navigate life's challenges with greater confidence and resilience.
In our sessions, I provide a safe, confidential, and non-judgmental space where you can openly discuss your concerns. Whether you're dealing with anxiety, low self-esteem, or other emotional struggles, my approach encourages exploration and understanding of your feelings and experiences. Together, we will work towards identifying triggers and developing healthier coping strategies.
By focusing on your unique journey, we can transform your challenges into opportunities for growth. With the right support, you can break free from limiting beliefs and patterns that have held you back, empowering you to create a more fulfilling and balanced life. Let's embark on this journey together, fostering a sense of freedom and self-empowerment as you move forward.
WALKING THERAPY: HEALING IN MOTION
Discover a new approach to therapy with our Walking Therapy sessions. Combining the benefits of physical activity with professional counseling, walking therapy allows you to explore your thoughts and feelings in a natural, relaxed environment.
Why choose walking therapy?
Being outdoors in nature can help reduce stress and promote a sense of calm.
Walking side-by-side with your therapist can feel less formal, making it easier to open up and express yourself.
Walking enhances mental clarity and emotional well-being while boosting physical health.
How it works:
Sessions are conducted outdoors, in a safe and quiet location agreed upon by both you and your therapist.
We’ll walk at a comfortable pace that suits your preferences while discussing the challenges you’re facing and working on strategies to overcome them.
Each session is tailored to your unique needs and goals, just like traditional therapy.
Who can benefit?
Walking therapy is ideal for individuals who may feel more comfortable talking in a relaxed, movement-based setting or for those looking to combine physical activity with therapeutic support.
MY SERVICES
At our counselling practice, we offer a holistic approach to mental health that recognizes the interconnectedness of mind, body, and spirit. Our services are tailored to support adults in navigating life's challenges, fostering personal growth, and enhancing overall well-being. We believe in creating a safe and nurturing environment where individuals can explore their thoughts and feelings, gain insight into their experiences, and develop effective coping strategies. By integrating various therapeutic techniques and mindfulness practices, we empower our clients to achieve balance and harmony in their lives, ultimately leading to improved mental health and a greater sense of fulfillment.
- Abuse
- Anxiety
- Bereavement
- Depression
- Health Issues
- Identity Issues
- Loss
- Neurodiversity
- Phobias
- Relationships
- Self-esteem
- Self-harm
- Sexual Identity
- Sexuality
- Stress
- Trauma
I am committed to offering a safe, supportive, and non-judgmental environment where clients can explore their thoughts, develop coping strategies, and build healthier relationships.
HOW IT WORKS
I would like to invite you to a free 30-minute session over the phone or Zoom/Teams. During this time, we can discuss your needs, why you're seeking therapy, and any questions or concerns you have.
We'll also talk about whether online or in-person therapy would be best.
It is also an opportunity to ask me any questions and share any worries you may have. We can discuss if online or face-to-face therapy suits you best. If you are happy with the process and believe that I may be a good fit for you, we can arrange a time and day to meet.
After the 6th session, I would recommend a review with yourself to review how things are going, and what's working and what may not be working. This will be a good opportunity to review how many more sessions we may need/want or if another review may be best at a later stage.
GET IN TOUCH
Online and In-Person Pshychotherapy and Counselling with a Holistic Approach
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