I am here to support children, young people, and families who may be struggling with anxiety, low mood, stress, relationship difficulties, low self-esteem, life transitions, or burnout.
Therapy with me is compassionate, collaborative, and tailored to you. Everyone’s experiences are different, so rather than applying a one-size-fits-all approach, we work together to understand what you’re going through and create a path forward that feels right for you.
I take a holistic and integrative approach, drawing from Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Person-Centred Therapy. This allows us not only to manage current symptoms but also to explore the deeper patterns, emotions, and experiences that may be shaping how you feel today.
CBT is a structured, evidence‑based therapy that helps you understand the links between thoughts, emotions, and behaviours.
Psychodynamic Approach
Explores how past experiences and unconscious patterns influence your current thoughts, feelings, and relationships, helping you gain deeper self-understanding.
Person-centred Approach
A compassionate, non-judgmental approach where you are heard and accepted, helping you explore your feelings freely and build self-awareness, confidence, and personal growth.
Maria Gabriels 