I am here to support children, young people, and families who may be facing challenges. I understand that each person’s journey is unique, and instead of using a one-size-fits-all method, we will work together to truly grasp what you are experiencing and carve out a path that feels right for you.

I embrace a holistic and integrative approach, drawing from Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Person-Centred Therapy.

I am particularly passionate about supporting:

Children and teenagers experiencing anxiety, emotional difficulties, or school-related stress
Working women facing burnout, stress, or emotional exhaustion
Individuals navigating trauma, low confidence, or major life changes
Families experiencing emotional or relationship challenges
People from Black and multicultural communities seeking culturally sensitive support

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My approaches

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CBT (Cognitive Behavioural Therapy) Approach

CBT is a practical method that connects thoughts, emotions, and behaviours, helping you to identify negative thought patterns and teaching strategies for change through cognitive restructuring and more balanced thinking.

Psychodynamic Approach

Psychodynamic therapy examines how past experiences and hidden emotions influence our current thoughts and behaviours. The therapy seeks to reduce symptoms while helping individuals address their emotional difficulties.