I support children, young people, and adults facing challenges. I understand that each person’s journey is unique, so instead of a one-size-fits-all approach, we will work together to understand what you are experiencing and create a path that feels right.
I embrace a holistic and integrative approach, drawing from Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy and Person-Centred Therapy.
I am particularly passionate about supporting:
- Children and teenagers experiencing anxiety, emotional difficulties, or school-related stress
- Working women facing burnout, stress, or emotional exhaustion
- Individuals navigating trauma, low confidence, or major life changes
- Families experiencing emotional or relationship challenges
- People from Black and multicultural communities seeking culturally sensitive support
My experience supporting children and young people
Alongside my work with adults, I have experience supporting children and young people in school-based and therapeutic settings, including through my work with Place2Be and Crescent Primary School, as well as my counselling placement experience with Arcus.
I have supported children and young people experiencing anxiety, low mood, depression, self-harm, separation anxiety and other emotional and relationship difficulties. I understand that children and teenagers may not always find it easy to put their feelings into words. Worries and distress can sometimes show up through changes in behaviour, withdrawal, anger, difficulties at school or feeling overwhelmed.
Where appropriate, I also recognise the important role of parents and carers and aim to work collaboratively with families, while being clear about confidentiality and the young person’s privacy.
My approaches
Person-centred therapy provides a compassionate, supportive, and non-judgemental space where you can feel truly heard and accepted.
Accreditations
Accredited Registrant NCS21-02435
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