Why are so many teenagers struggling with anxiety today?

As a counsellour working with young people, I have noticed a significant increase in anxiety among teenagers aged 12–15. Many parents contact me feeling worried, confused, and unsure of how to help…

Thinking about starting counselling? Common myths explained

Life can present us with challenges that feel difficult to overcome, make sense of, or even understand why they are happening in the first place. We often blame the system, the routine, or our job, without pausing to reflect on what our experiences might be trying to tell us…

Autism and ADHD in Children: Understanding Neurodiversity

Children who are autistic or who have ADHD often experience the world differently. Their brains process information, emotions, and sensory experiences in unique ways…

Understanding Depression in Adults

Depression can be difficult to recognise, both for the person experiencing it and for those around them. It is often misunderstood as simply feeling sad, but depression can take many forms…