Read my blogs about supporting children, young people, adults, parents and families with anxiety, ADHD, trauma, burnout, self-esteem and emotional wellbeing.
Anxiety is one of the most common struggles I see in young adults today. The transition into adulthood can be exciting, but it can also feel overwhelming. There are expectations around education, careers, relationships, finances, and identity, all happening at once. For many young people, this pressure can create constant worry and a sense of…
Do you feel stuck, overwhelmed by life or work, or as though no one truly understands you? These feelings are more common than you might think. Life can present us with challenges that feel difficult to overcome, make sense of, or even understand why they are happening in the first place. We often blame the…
As a counsellor working with young people, I have noticed a significant increase in anxiety among teenagers aged 12–15. Many parents contact me feeling worried, confused, and unsure of how to help. They often tell me, “My child was always confident and happy. I don’t know what’s happened.” The truth is that adolescence has always been challenging, but…
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Maria Gabriels 