Maria Gabriels
Category: Uncategorized
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Understanding Depression: Signs, Symptoms, and Solutions
Depression can be difficult to recognise, both for the person experiencing it and for those around them. It is often misunderstood as simply feeling sad, but depression can take many forms. Some people experience persistent sadness and emotional heaviness. Others feel numb, disconnected, or exhausted. Everyday tasks can start to feel overwhelming, and motivation can…
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Understanding Anxiety in Young Adults
Anxiety is one of the most common struggles I see in young adults today. The transition into adulthood can be exciting, but it can also feel overwhelming. There are expectations around education, careers, relationships, finances, and identity, all happening at once. For many young people, this pressure can create constant worry and a sense of…
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Thinking about starting counselling? Common myths explained
Do you feel stuck, overwhelmed by life or work, or as though no one truly understands you? These feelings are more common than you might think. Life can present us with challenges that feel difficult to overcome, make sense of, or even understand why they are happening in the first place. We often blame the…
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Hello World!
Supporting children, young people, adults, parents and families with anxiety, ADHD, trauma, burnout, self-esteem and emotional wellbeing. Hello, and welcome. I’m Maria Gabriels, a counsellor working with children, young people, adults, parents, and families. I created this blog as a space to share insights, practical tools, and reflections on topics that affect our emotional wellbeing…
Maria Gabriels 