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Do you feel stuck, overwhelmed by life or work, or as though no one truly understands you? These feelings are more common than you might think. Life can present us with challenges that feel difficult to overcome, make sense of, or even understand why they are happening in the first place. We often blame the…
As a counsellor working with young people, I have noticed a significant increase in anxiety among teenagers aged 12–15. Many parents contact me feeling worried, confused, and unsure of how to help. They often tell me, “My child was always confident and happy. I don’t know what’s happened.” The truth is that adolescence has always been challenging, but…
Supporting children, young people, adults, parents and families with anxiety, ADHD, trauma, burnout, self-esteem and emotional wellbeing. Hello, and welcome. I’m Maria Gabriels, a counsellor working with children, young people, adults, parents, and families. I created this blog as a space to share insights, practical tools, and reflections on topics that affect our emotional wellbeing…
Maria Gabriels 